Most ladies love to have a well-shaped body, especially around the waist and butt. Most men find it attractive when a woman has a perfect bubble butt of which not all women have the bubble butt. You can acquire a perfect butt through exercise which is safer than the surgery and use of creams and tablets. In addition to the exercise, you have to take a proper diet that will inhibit the enlargement of the butt. In order to acquire a bubble butt, you need to get serious and disciplined in the activities you are supposed to undertake.
The following are 10 moves for the perfect bubble butt
- Flutter kicks
You are supposed to wear flexible clothing’s to allow easy movements. Lie on a mat facing upwards whereby you lift your legs above. Let your hands lie on the mat and do not move them at all while you legs remain suspended for about 10 minutes. This moves acts as a great booster to help attain a bubble butt and also act as a joint pain facts.
- Superman
It gives you a superwoman bubble butt making your friends envy you. You need to lie on your stomach and lift up your rest of the body suspending it in the air. It helps to keep your hip and butt muscles very strong. Repeat this procedure on a daily basis to gain the bubble butt faster.
- Frog jumps
It helps to broaden your hip bone hence making a perfect bubble butt. Stand on feet and rift your hands high making your feet to be a part. Jump explosively tapping your heels together; repeat this for around 10 times in a day. You can hope, jump or squat depending on how you feel.
- Donkey kick planks
Lie on the ground facing downwards and support your body with both elbows. Lift the entire body in the air making the right leg higher than the rest of the body. Do not sag your hips rather make them straight as the rest of the body. In case you choose this move make sure that you add other health news products that will boost a perfect bubble butt.
- Dumbbell dead lifts
This move results to a bubble butt and also gives strength to your arms. In case you are a beginner avoid bending over too first. It helps prevent rapid hip joint pain that can be dangerous and delay the formation of a bubble butt. The dumbbells weight helps to pressure up the hip bone hence stimulating the fast formation of a bubble butt.
- Glute bridge
This is one of the best moves that help you achieve a perfect bubble butt. It focuses on abdomen stimulating the muscles around the butt enlarge. Make this move your daily routine to enable quick achievement of the bubble butt.
- Wall sit
This method is similar to squatting though you need to support yours with the wall. Make sure your knees are behind the toes, and your thighs are parallel to the ground. Stay in this position for about 10 to 20 minutes and after a break repeat the process for at least 10 times in a day.
- Straight leg pulse
The move involves lying on a mat and supporting your body with the right leg and the left hand while lifting the rest of the body in the air. Hold on for 5 to 10 seconds then repeat the process for as many times as possible in a day.
- Lunges
It is a must do move if you want to acquire perfect bubble butt, hence make it one of your daily exercise. Ensure that you wear flexible clothes and comfortable shoes before you start the moves.
- Scissor jumps
Stand on your slightly apart while your toes turn out with your hands on your hips. Suspend the rest of the body as if you are squatting making your toes the only support. Rest in the air for 10 to 20 seconds and repeat this move for 20 times in a day. You will be able to achieve a perfect bubble butt.
Conclusion
All the above 10 moves are perfect to make you attain a bubble butt. This butt is not seasonal especially if you have to continue with the moves after attaining the bubble butt. No man desires a butt, but they admire ladies who have the round shaped bubble but. You need to discover the type of butt you have so that you can decide the moves you need to practice to acquire the bubble butt. Not all moves are suitable for everyone hence you need to be careful on the exercises not to harm your body.