Sports massage, which is specially tailored for the sportsmen and athletes, is known to bear a number of benefits. This extremely calming and soothing massage is known to play an indispensable part in the life of any sports person, irrespective of whether they are hurt or not. Sports massage brings forth a number of benefits including physiological, physical and psychological.
Pumping
Sports massage is usually applied by expert physiotherapists or masseuses. The soothing random stroking movements in this massage help in sucking fluid through the blood vessels as well as lymph nodes. While a masseuse increases the pressure in front of the stroke, it leads to a vacuum. This is especially beneficial for damaged or stiff muscle tissues because the latter usually squeezes out the blood similar to a sponge, thereby making the tissues deficient of essential nutrition as well as the energy to repair.
Stretching
The specialised and soothing sports massage offered by experts can help in stretching out the tissues in the usual way. Bundles of muscle fibresare elongated lengthwise and sideways. This massage, if applied by personal masseuse, can also help in stretching out the fascia or the sheath encircling the muscle. Hence, it helps in releasing the pressure or tension accumulated.
Absorption of Nutrients
Sports massage in Perth is extremely specialised. The experts of massage parlours of Perth are highly skilled to offer a completely tailored and profound massage that opens up the pores within the tissues membranes. This helps in easy passing through of the nutrients and fluids. Also, such a deep massage, offered exclusive in sports massage Perth parlours, facilitates in emission of waste products, like lactic acid, and stimulate the muscles to absorb nutrients and oxygen which enables them to repair quicker.
Alleviate Pain
Sports massage is a special kind of massage which can alleviate pain occurring in some parts of the body. Such a pain can happen due to over-stress or severe exertion.
Waste products and tension within the muscles can lead to pain. Sports massage reduces this pain through different methods like releasing body’s endorphins.
DOMS
Sports massage can help in relieving or preventing delayed onset of soreness of muscle. Delayed soreness occurs 12 to 24 hours following the exercise. Sports massage restricts “delayed onset muscle soreness” via stimulating the lymph and blood throughout the body, thereby preventing you from muscle fatigue.
Invigorating
Sports muscle, if applied with brisk strokes, can lead to an invigorating feeling.This special type of massage can induce your relaxation and reduce anxiety levels.
Reflex Relaxation
Muscles generally ease themselves through the heat generated, stretching and circulation. With sports massage, the mechanoreceptors get charged up leading to a reflex easing.
Sports massage enhances blood supply to the tissues as well as dilates and opens the blood vessels and stretches them. This leads to easy passage of nutrients through them.
Repairs Scar Tissues
Sports massage breaks down scar tissues, which occurs due to trauma and previous injuries leading to adverse effect in tendons, muscle and ligaments. Such a trauma can cause stiff tissues which are prone to pain and injury.
Elasticity
Sports massage can also enhance tissue elasticity in sportsmen as excessive training can turn the tissues inelastic and hard. Massage reverses this by stretching them out.
So, enjoy these amazing benefits!
