To loose body fat or loose belly fat, you must watch exactly what you eat. For rapid belly fat loss, the kind of caloric consumption is essential. You do not expect to eat high fat foods and lose the fat. You ought to be eating a minimum of 1 g of protein per body weight pound. This implies that if you are 150 pounds in weight, you should be eating about 150 grams of protein every day. For complex carbs, you would want a minimum of 2 grams per body weight pound. This will restrict your body fat to up to 20% of your consumption of calories.
Below are some examples of food to include in your everyday diet:
- 1 Scoop Whey Protein
- 6 Portions Egg White
- 3 oz Turkey Breast
- 4 oz Tuna
- 2 ounce Salmon
- 2 ounce Sardines
- 1 ounce Almonds
- 2 ounce Sirloin Steak
- 3 ounce Chicken Breast
Natural Methods to Loose Stomach Fat
Aloe Vera Juice is one of the most effective methods to lower body fat in less time since it attacks the digestive system to make your foods more readily digestible. In addition, it detoxifies your body to eliminate the acidity in your body.
The body is naturally acidic and also the foods that you eat add more acid to the body. You want to eat raise the PH (alkaline) balance in your body and Aloe Vera Juice is the perfect natural method to do that.
Get the Aloe Vera Plant and scrape one of its pups with a knife or cut it up in little pieces and combine it into a gel. Blend it with egg white, and a little lime juice in addition to honey. Drink that once or even twice per day and you may lose belly fat. However, you’ve got to cut out the other nonessential foods from your diet that have trans fat and too much sugar.
Aloe Vera Juice increases your metabolism because of the properties contained in it. It fortifies the immune system and provides you more energy. Its natural properties are safe. Get one of those exercise balls and do some sit ups every day. It will not really have to be too many and when you do these sit ups utilizing the ball, it prevents any back pain and it makes it more enjoyable for you to do. You can even get away with just three times each week. I find this actually helps.
Below are some Alkaline Foods to add to your diet and Acid Foods to stay away from:
- Alkaline Fruits: Lemon, Avacoda, Grapefruit, Watermelon and Tomato
- Stick to salads, fresh vegetables and healthy nuts and oils. Flax, Sesame and Sunflower seeds are amazing alkaline foods.
- Stay away from diary, foods that are fatty, milk and cheese.