Recently, a study was done on dreams as they were recorded by scaring dreams. These are called ‘rich’ dreams because they are more detailed and can provide insights into individuals’ personalities or memories. For instance, the study found that if someone experiences a frightening dream about being chased by a wolf, the dreamer is likely… Continue reading Have Meaningful Dreams? DNA Might Let Us See Our Ancestor’s Memories
Tag: sleep
Need Some Sleep? 5 Things to Try When Insomnia Is Holding You Back
Many of us struggle with insomnia on occasion. If this happens to you more than you’d like, then you may be left trying to figure out what you can do in order to fall asleep quickly. Fortunately, there are five things you can try when insomnia is holding you back. Exercise If you are having… Continue reading Need Some Sleep? 5 Things to Try When Insomnia Is Holding You Back
4 Reasons Why Your Sleep Can Worsen as You Age
When you were a child and younger adult, you likely had little trouble going to sleep at night. However, as you’ve gotten older, you may have started to experience problems in this area. Whereas before you slept through the night, you may find yourself waking up multiple times during the night, tossing and turning in… Continue reading 4 Reasons Why Your Sleep Can Worsen as You Age