Lately, more and more doctors and expert are increasingly talking about whether it is good or harmful to use sunscreens. Vitamin D is vital and responsible for many functions in the body, and is created under the influence of the sun’s rays. That’s why doctors around the world warn about high-protective products, claiming that creams and other skin products create a barrier and prevent the synthesis of vitamin D. If you want to learn more about the benefits of medical marijuana consulting do not hesitate to contact us today.
Vitamin D is a vitamin that is created in the skin under the influence of the sun’s rays, especially during the summer months when there are mostly sunny days. In order to get the necessary amount of vitamin D in the body, it is enough to expose your hands and face for 15 minutes on a daily basis. Unfortunately, this does not apply during the period from October to May, when there is not enough sun to create this vitamin in our body and it is necessary then to enter it through food or supplements. However, the problem is that in the foods we consume most do not have enough vitamin D.
How can we still Synthesize Vitamin D?
It can be found in significant quantities in fish oil, which people do not really like to consume. It is also found in vitaminized milk, salmon and tuna, yolk, but these are foods that are not consumed in sufficient quantity. Healthy people would most likely be compensated for by the intake of natural vitamin D in the form of drops, sprays or tablets, of course, in consultation with the doctor. It is important that it is also known that vitamin D, which is administered via supplements or foods, is not active, but must be modified in the liver and kidney. Only after certain processes it becomes biologically active, also known as the vitamin D hormone.
Vitamin D is especially important for girls during the bone mass formation. Vitamin D intake and adequate physical activity help to increase bone mass in our youth, which significantly reduces the risk of osteoporosis in later years.
What is its role in the Body?
Vitamin D hormone affects many processes in the body. First of all, it is necessary for the development of bones and teeth, that is, the adoption of calcium and phosphorus from the intestine and their incorporation into the bones. If it is missing in early childhood, the individual can develop several diseases. In children with bone rickets they are not sufficiently strong, and deformities of the legs appear in the shape of letters O or X. There is also a deformity of the spinal column, a decrease in growth. In many countries in the developed world, all babies receive vitamin D drops, so that these diseases are almost eradicated.
